vast fitness academy videos

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'PT TIPS: Correct technique for performing the squat'
'PT TIPS: Correct technique for performing the squat' 03:00 Jul 2, 2024
'Spotting technique for the Bench Press'
'Spotting technique for the Bench Press' 02:49 Jul 1, 2024
'Spotting technique for the Barbell Squat'
'Spotting technique for the Barbell Squat' 03:50 Jun 24, 2024
'Spotting technique for the Dumbbell Shoulder Press'
'Spotting technique for the Dumbbell Shoulder Press' 02:39 Jun 15, 2024